Sauna and swimming

Finland has a rich sauna culture intertwined with long-standing traditions, closely connected to the everyday lives and leisure activities of the Finnish people. Sauna bathing, swimming in lakes or in the ocean, and whisking (vihtominen) are particularly popular ways to enjoy the sauna experience.

Finland is abundant in lakes and water bodies, with many cottages located on lake shores. Sauna bathing by the lake is a natural part of the Finnish sauna culture. Typically, after leaving the sauna, people move directly to the lake to refresh themselves. Swimming in the lake after the sauna provides a refreshing contrast to the warmth of the sauna and helps induce relaxation. In winter, many lakes offer ice swimming opportunities, where a hole is kept open in the ice, and dipping into the freezing water after the sauna provides a unique experience.

Whisking, using a vihta, is another essential aspect of Finnish sauna tradition. A vihta is usually a bundle of birch branches tied together. Lightly beating the skin with the vihta in the sauna stimulates blood circulation and contributes to relaxation. Many Finns use the vihta to gently strike themselves or others in the sauna, creating a soothing and invigorating experience.

Sauna culture is a crucial part of the Finnish identity, and many consider sauna bathing a social event. Enjoying the sauna with friends or family creates a warm and relaxing atmosphere, and in many cottages, saunas are a central gathering place, especially on weekends and holidays. The Finnish relationship with sauna bathing runs deep, reflecting a strong component of the local culture and lifestyle.